Slow Flow Vinyasa
Join Stephanie for a practice designed to connect breath with movement, and to remind us that we can find right alignment even as we transition from one moment to the next.
A link to the class recording will be emailed to you immediately upon checkout.
Join Stephanie for a practice designed to connect breath with movement, and to remind us that we can find right alignment even as we transition from one moment to the next.
A link to the class recording will be emailed to you immediately upon checkout.
Join Stephanie for a practice designed to connect breath with movement, and to remind us that we can find right alignment even as we transition from one moment to the next.
A link to the class recording will be emailed to you immediately upon checkout.
What You’ll Need:
A Yoga Matt
(Optional) Blanket or other support
What We’ll Work On:
Hip Flexibility
Balance
Light Stretching
★★★★★
“"Stephanie is an absolutely amazing instructor. I hadn't done yoga in a very long time and have always been hesitant to start again because of my body size. But she made sure to remind me of what my body is possible and capable of doing, and made it accessible for me every step of the way. Stephanie creates a safe and welcoming space the is seeped in love and intentionality. I'm so thankful and honored to have witness her work!"
Iliana.