Hatha Restorative With Raina LaGrand
Join Raina for a practice built around the intention of living fulling during the chaos of these times. The practice will begin with a strong hatha vibe, and will end with restorative poses to help you feel into the support we all need right now. Please bring the name of an individual who lost their lives to state violence to hold in your heart for this practice. If you need help choosing be sure to visit our in memoriam page.
A link to the class recording will be emailed to you immediately upon checkout.
Join Raina for a practice built around the intention of living fulling during the chaos of these times. The practice will begin with a strong hatha vibe, and will end with restorative poses to help you feel into the support we all need right now. Please bring the name of an individual who lost their lives to state violence to hold in your heart for this practice. If you need help choosing be sure to visit our in memoriam page.
A link to the class recording will be emailed to you immediately upon checkout.
Join Raina for a practice built around the intention of living fulling during the chaos of these times. The practice will begin with a strong hatha vibe, and will end with restorative poses to help you feel into the support we all need right now. Please bring the name of an individual who lost their lives to state violence to hold in your heart for this practice. If you need help choosing be sure to visit our in memoriam page.
A link to the class recording will be emailed to you immediately upon checkout.
What You’ll Need:
A Yoga Matt
(Optional) Blanket or other support
What We’ll Work On:
Hip Flexibility
Balance
Light Stretching